Strong Flyer – An AcroLove Joint Emily & Chris return once again to offer our particular take on movement and trust at the AcroLove Festival. This time we do strong flyer work.… acroyoga, partner yoga, san diego
Class Notes for the Acro Study Group I was asked to contribute to a Facebook group called the Acro Study Group. The premise of the group is to share ideas, lesson plans, video tutorials, and progressions for teachers.… acro, acroyoga
AcroYoga in LA – Reps & Zen Westside Acro is back this week with some new pass the flyer choreos as well as deep training in shoulderstand transitions, more boomarang work, more on spins and maybe, if we have time, a bit of slacker love.… acroyoga, create yoga, reps&zen, santa monica, strength training
AcroYoga in LA – Wheels This week we will explore Catherine’s Wheel in all of its glory. In doing this we will be opening up our toolkit of progressive transitions into and out of this space.… acroyoga, catherines wheel
AcroYoga – Form & Vinyasa Veda has reset their schedule and moved our acro class back to the original time at…
Bicycle Pusher – A Washing Machine by Chris Filkins This lovely piece of work, Bicycle Pusher, I developed back in 2015 based on some bicycle seat work I began developing in 2013. I’m a big fan of these bicycle seat poses. A bicycle seat is a simple name for a mono foot support to the butt crack of a flyer.… acro, acroyoga, bicycle seat, deepmonkeystyle, westside acro
AcroYoga in LA – Steps Westside Acro is back once again with a renegade master! This week we explore more thuts and balances and flows and break down some fun machines to deepen your practice and grow your awareness. I hope everyone has been working on their homework from the last couple of weeks.… acroyoga, create yoga
