AcroYoga with Chris Filkins
Friday October 14, 2016
This week we are on for one more week at Westside Acro. Training Day Los Angeles! Our menu will include a whole series of calibrations to make you stronger and more conditioned. This week we focus on acro conditioning. Building strength and stamina through muscle fatigue while encouraging our partners to grow is going to be the name of the game. There will be homework and there is a pre-class question for all those coming. Part skill share, part class, part workshop, part jam; we will have it all Friday night. You should be here for the longest running best AcroYoga class in Los Angeles.
Bring your own sweet self, a mat if you got one, close fitting clothing that is not slippery or has stuff hanging off of it, water for your hydration, and a partner if you got em. But don’t worry if you don’t as we got lots! Everything we do is based on spotting which means we work in 3’s so you can come by yourself or with your partner or even with a whole crew. We support existing partnerships and will never ask anyone to split from their partners. By the same token we know each of us are enriched in our practices by working with different partners so every effort is made to create new and fun ways to work in larger groups. Oh and bring your smiles! We need em!
Most weeks we have more flyers than bases in the room. This is, after all, the most popular flyers’ class in town! Many of the strongest most capable bases come to this class and we often have guests from out of town. Please join us!
Class is $15 and we hold the space for 3 hours.
The address for Laughing Frog Yoga is at:
12217 Santa Monica Blvd #205, Los Angeles, CA 90025
Further opportunities to train with Westside Acro…