Westside Acro ⚬ February 2019 February 22, 2019 I’m repeatedly asked to keep everyone up to date on what is happening in my classes. So I started this email update to do just that. A few weeks ago at Westside Acro we shared a little flow we call “Leg Winder” Based on popular request here’s a link to the content from Friday January 18th.
Strong Flyer – An AcroLove Joint November 30, 2016 Emily & Chris return once again to offer our particular take on movement and trust at the AcroLove Festival. This time we do strong flyer work.
AcroYoga in LA – Teeter January 9, 2017 Back once again with a renegade master! Westside Acro returns with an exploration of moving weight from here to there and then moving weight from there to here. And then later we will make triangles and pour weight into them as well.
AcroYoga – Form & Vinyasa January 3, 2017 AcroYoga is back with Chris Filkins at Veda after a short holiday break. Please come!
AcroYoga at Yoga Jaya LA April 27, 2016 AcroYoga with Chris Filkins
“Begin the Begin”
Thursday June 2, 2016
I periodically share my practice at Yoga Jaya in Burbank. David Adams is a long time friend and student of mine. In June of 2016 he formally opened a new space in Burbank which he named as Yoga Jaya and promptly brought AcroYoga into this ...
AcroYoga in LA – Get a Grip January 3, 2017 Westside Acro returns to begin the new year with some strong flyer work you might enjoy the crap out of. Some of you might have attended my workshop at AcroLove this past weekend. This class Friday night at 8pm won't include the same content but it follows in the same lines of finding strength and comfort on arms through some pretty intense transitions. Expect to dig deep into details and find comfort in places you least expected.
AcroYoga in LA – Roots & Leaves December 1, 2016 Back once again with a renegade master! This week Westside Acro returns with more hard work as we explore rooting down into the ground to foster stability and grow strength.
AcroYoga in LA – Reps & Zen November 15, 2016 Westside Acro is back this week with some new pass the flyer choreos as well as deep training in shoulderstand transitions, more boomarang work, more on spins and maybe, if we have time, a bit of slacker love.