One of my greatest joys is finding ways to support those around me. Nicola is one of those. This young woman has had a huge effect on me since we met. Always a pleasure. Always very deep with her. #yoga #yogaeverydamnday #acroyoga #acro #play #playla #patience #playeveryday #rawmovement #strength #socalyogis #strikeapose #strengthproject #ashtanga #garbhapindasana
Garbha Pindasana is an especially interesting bound pose I have explored a bit over the years in various contexts. This one here I played with with a student of mine named Nicola. She’s very strong and embodied and we were able to do some fun stuff with it. This is very difficult to load but using my feet to lift her and then take over with hands proved to be the best solution. I find bound poses fascinating.