AcroYoga in LA – Roots & Leaves Back once again with a renegade master! This week Westside Acro returns with more hard work as we explore rooting down into the ground to foster stability and grow strength.… acroyoga, westside acro, yoga
AcroYoga in LA – Reps & Zen Westside Acro is back this week with some new pass the flyer choreos as well as deep training in shoulderstand transitions, more boomarang work, more on spins and maybe, if we have time, a bit of slacker love.… acroyoga, create yoga, reps&zen, santa monica, strength training
AcroYoga in LA – Wheels This week we will explore Catherine’s Wheel in all of its glory. In doing this we will be opening up our toolkit of progressive transitions into and out of this space.… acroyoga, catherines wheel
AcroYoga in LA – Resolve & Revolve Westside Acro is moving to a new beautiful space just down the street. We are now at Create Yoga at the intersection of 28th Street and Santa Monica Blvd in sunny Santa Monica!… acro, acroyoga, create yoga
AcroYoga – Form & Vinyasa Veda has reset their schedule and moved our acro class back to the original time at…
AcroYoga in LA – That Chocolate Westside Acro is back once again with a renegade master! This week we continue our work on spinning, calibrations towards more handstands, strong flyer work, and basic badassery!…
Bicycle Pusher – A Washing Machine by Chris Filkins This lovely piece of work, Bicycle Pusher, I developed back in 2015 based on some bicycle seat work I began developing in 2013. I’m a big fan of these bicycle seat poses. A bicycle seat is a simple name for a mono foot support to the butt crack of a flyer.… acro, acroyoga, bicycle seat, deepmonkeystyle, westside acro
AcroYoga in LA – Steps Westside Acro is back once again with a renegade master! This week we explore more thuts and balances and flows and break down some fun machines to deepen your practice and grow your awareness. I hope everyone has been working on their homework from the last couple of weeks.… acroyoga, create yoga
