AcroYoga – Form & Vinyasa AcroYoga is back with Chris Filkins at Veda after a short holiday break. Please come!… acro, acroyoga, yoga
AcroYoga at Yoga Jaya LA AcroYoga with Chris Filkins “Begin the Begin” Thursday June 2, 2016 I periodically share my practice… acro, acroyoga, burbank, yogajaya
AcroYoga in LA – Get a Grip Westside Acro returns to begin the new year with some strong flyer work you might enjoy the crap out of. Some of you might have attended my workshop at AcroLove this past weekend. This class Friday night at 8pm won’t include the same content but it follows in the same lines of finding strength and comfort on arms through some pretty intense transitions. … acro, acrobatic yoga, acroyoga
Class Notes for the Acro Study Group I was asked to contribute to a Facebook group called the Acro Study Group. The premise of the group is to share ideas, lesson plans, video tutorials, and progressions for teachers.… acro, acroyoga
AcroYoga in LA – Roots & Leaves Back once again with a renegade master! This week Westside Acro returns with more hard work as we explore rooting down into the ground to foster stability and grow strength.… acroyoga, westside acro, yoga
AcroYoga in LA – Reps & Zen Westside Acro is back this week with some new pass the flyer choreos as well as deep training in shoulderstand transitions, more boomarang work, more on spins and maybe, if we have time, a bit of slacker love.… acroyoga, create yoga, reps&zen, santa monica, strength training
AcroYoga in LA – Wheels This week we will explore Catherine’s Wheel in all of its glory. In doing this we will be opening up our toolkit of progressive transitions into and out of this space.… acroyoga, catherines wheel
