Westside Acro is back once again with a renegade master! This week we will be exploring 4 step and permutations of this along with thut work and other types
Westside Acro is back once again with a renegade master! This week we will be exploring 4 step and permutations of this along with thut work and other types of leg supports.
This week we explore more thuts and balances and flows and break down some fun machines to deepen your practice and grow your awareness. I hope everyone has been working on their homework from the last couple of weeks.
Back plank > sidestar (both sides) x 10 times a day
It’s going to be fun this week. Lots of good stuff to come! Hope you can make it. More spinny flows and love Friday evening. Prepare to work hard!
Bring your own sweet self, a mat if you got one, close fitting clothing that is not slippery or has stuff hanging off of it, water for your hydration, and a partner if you got em. But don’t worry if you don’t as we got lots! Everything we do is based on spotting which means we work in 3’s so you can come by yourself or with your partner or even with a whole crew. We support existing partnerships and will never ask anyone to split from their partners. By the same token we know each of us are enriched in our practices by working with different partners so every effort is made to create new and fun ways to work in larger groups. Oh and bring your smiles! We need em!
Most weeks we have more flyers than bases in the room. This is, after all, the most popular flyers’ class in town! Many of the strongest most capable bases come to this class and we often have guests from out of town. Please join us!
Class is $15 and we hold the space for 3 hours.
The address for Laughing Frog Yoga is at:
12217 Santa Monica Blvd #205, Los Angeles, CA 90025
Further opportunities to train with Westside Acro…
(Friday) 7:45 pm - 10:45 pm PST
2828 Santa Monica Blvd Santa Monica, CA 90404
Christopher Filkinsfilchyboy@gmail.com Venice California