Christopher Filkins

Deep Monkey Style

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Tag Archives: pose

Yoga Nidrasana

Foot to hand with Erica @erica___claire Amazing what can be done with strength, communication, & trust. #foottohand #balance #strength #trust #patience #deepmonkeystyle #westsideacro #acroyoga #acro #muchlove #prettyflyer…

  • acro,
  • acroyoga,
  • Bound Pose,
  • deepmonkeystyle,
  • pose,
  • westsideacro,
  • yoga nidrasana

Flying Kurmasana

Look! @erica___claire is so comfortable she’s fallen asleep. Use a spot. This stuff is dangerous. #prettyflyer #acro #acroyoga #westsideacro #deepmonkeystyle #patience #trust #strength #balance…

  • acro,
  • acroyoga,
  • ashtanga,
  • Bound Pose,
  • kurmasana,
  • pose,
  • yoga
Inverted Pindasana - AcroYoga w/ Chris Filkins

Inverted Pindasana

This one is very dangerous. Use a spot. This will fail directly onto the neck of the flyer and could result in paralysis if you do not take this pose seriously. Be warned. This is a neck balance. The flyer is being held and is lifting directly off of the C7. My hands are cupped and together like I am holding a liberty. This neck balance, a modified pindasana, comes from Ashtanga and is dope as can be. It’s a glorious pose to balance. Use a spot. Work this out very carefully. #deepmonkeystyle #ashtanga #play #yogaeverydamnday #yoga #yogateacher #acro #acroyoga #westsideacro #fitness #fitfam #fit #strength #socalyogis #strengthproject #trust #balance #beastmode #pindasana…

  • acro,
  • acroyoga,
  • ashtanga,
  • Bound Pose,
  • garbha pindasana,
  • pindasana,
  • pose,
  • westsideacro

Deep Monkey Style

  • Westside Acro ⚬ February 2019
 

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